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Joel Corry PT Series: Back

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Details Joel Corry PT Series: Back

Joel Corry PT Series: Back

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Back Workout:

Exercise 1: Wide Grip Pull Up

• 4 x working sets
• Every set until failure

Exercise 2: Lat Pulldown

• 1 x warm up set / 20 - 30 reps
• 3 x working sets / 10 - 12 reps
• Every set add drop set & burn until failure

Exercise: 3 Deadlift

• 1 x warm up set / 20 - 30 reps
• 3 x working sets / 10 - 12 reps

Exercise 4: Barbell Row

• 3 x working sets / 15 - 20 reps

Exercise 5: Single Arm Dumbbell Row

• 3 x working sets / 10 - 12 reps
• Every set add drop set & burn until failure

Exercise 6: Standing Lat Pushdown (Straight Arm)

• 3 x working sets / 10 - 25 reps

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